Weigh In record (no journal entry) for 23 February 2019
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68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1112 kcal
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Fat: 33.17g | Prot: 70.50g | Carbs: 140.76g.
Breakfast: Café, Hacendado Leche Semidesnatada, Huevo Frito, Hacendado Barra de Pan Integral. Lunch: Naranjas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón Cocinado, Arroz Salvaje (Cocidos). Dinner: Manzanas Fuji, Mercadona Copos de Avena . Snacks/Other: Plátano, Nueces, Hacendado Yogur +Proteínas con Trozos de Fresa . more...
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Gaining 0.4 kg a Week
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karlinha1's Weight History
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