Weigh In record (no journal entry) for 23 February 2019
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62.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2019:
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2336 kcal
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Fat: 83.97g | Prot: 106.94g | Carbs: 297.72g.
Breakfast: Sopa de legumes com refugo e sem batata, Maçã, Continente Marmelada Continente, Pingo Doce Línguas de Gato. Lunch: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Continente Pudim Flan, Bolo de Iogurte, Broa de Milho, Salada do trabalho. Dinner: Frize Groselha, Amendoim com Casca (Casca Não Consumida), Vinho do Porto, Banana, Origens Óleo Coco Extra Virgem, Mel, Ovo. Snacks/Other: Damatta Chourição, Pingo Doce Salame de Chocolate, Sopa de legumes com refugo e sem batata, Café Pré-Adocicado com Açúcar. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jlmartins24's Weight History
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