Weigh In record (no journal entry) for 23 February 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1537 kcal
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Fat: 55.10g | Prot: 126.76g | Carbs: 131.72g.
Breakfast: Tremblay Queso Danbo Magro, Huevo, Paladini Jamón Cocido, Pomelo Rosado, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Star Nutrition Premium Whey Protein. Dinner: Ensure Ensure. Snacks/Other: Star Nutrition Premium Whey Protein, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Almendras, Durazno, Tregar Yogur Descremado. more...
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Gaining 2.8 kg a Week
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