natashabraganca's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

59.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

588 kcal

Fat: 14.53g | Prot: 50.25g | Carbs: 63.59g. Breakfast: Suco Detox. Lunch: Ovo Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Pirulito. more...

1854 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natashabraganca's Weight History

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natashabraganca's Journal, 23 Feb 19

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natashabraganca's Weight History