Weigh In record (no journal entry) for 23 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2019:
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1260 kcal
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Fat: 40.51g | Prot: 52.11g | Carbs: 174.34g.
Breakfast: Frijoles Refritos, Huevo Revuelto, Quaker Hojuelas de Avena Natural (30g), Papaya, Yoplait Yoghurt Estilo Griego, La Huerta Fresas. Lunch: Jícama. Dinner: Pan, Ponche de Frutas (Concentrado Congelado, con Agua), Albóndigas de Carne. Snacks/Other: Ciel Agua Natural . more...
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1819 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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massielcarpy's Weight History
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