Weigh In record (no journal entry) for 23 February 2019
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113 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2177 kcal
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Fat: 95.50g | Prot: 60.22g | Carbs: 272.42g.
Breakfast: Sütaş Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Taze Sıkılmış Portakal Suyu. Dinner: Milföy, Pınar Milföy Hamuru, Yaş Pasta, Kuru Pasta. Snacks/Other: Sütlaç, Makarna, Pırasa. more...
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Losing 1.0 kg a Week
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Mert9135's Weight History
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