Weigh In record (no journal entry) for 23 February 2019
|
139.6 kg
Lost so far: 11.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1263 kcal
|
Fat: 26.72g | Prot: 104.59g | Carbs: 153.85g.
Breakfast: Café, Manzana, Hacendado Pera Conferencia, Papaya, Kiwi, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, Hacendado Fresa o Freson, Naranjas. Lunch: Ensalada de Lechuga con Verduras Variadas, Garbanzos Cocidos, Burgo de Arias Queso Fresco 0%, Sopa de Pollo con Fideos, Pechuga de Pavo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel, Verdura Hervida, Garbanzos Cocidos, Sopa de Pollo con Fideos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|