Weigh In record (no journal entry) for 23 February 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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798 kcal
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Fat: 30.62g | Prot: 47.05g | Carbs: 85.75g.
Breakfast: Barra de Cereal, Colanta Queso Cuajada, Nestlé Galletas Saltinas Original. Lunch: Taeq Gelatina, Leche Descremada, Aderezo de Ensalada Francesa (Libre de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida. Snacks/Other: Canela, Manzana Verde. more...
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2585 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 20 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.7 kg a Week
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elenakerl's Weight History
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