Weigh In record (no journal entry) for 18 February 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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811 kcal
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Fat: 33.81g | Prot: 42.99g | Carbs: 93.06g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Colanta Queso Crema, Café, Bimbo Pan Fit Blanco, Bimbo Pan Fit Blanco. Lunch: Aderezos Vinagreta Light, Lechuga, Pietrán Salchicha de Pechuga de Pollo . Dinner: Tortilla de Huevo, Acelga Cocida. Snacks/Other: Barra de Cereal, Mandarinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2473 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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elenakerl's Weight History
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