Weigh In record (no journal entry) for 23 February 2019
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105.3 kg
Lost so far: 7.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1683 kcal
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Fat: 39.55g | Prot: 58.69g | Carbs: 84.06g.
Breakfast: Coffee (Brewed From Grounds), Orgain Creamy Chocolate Fudge Protein Shake. Lunch: Dole Classic Cole Slaw Mix, Marie's Yogurt Dressing - Coleslaw, Chicken Wing (Skin Eaten). Dinner: Tomatoes, Marie's Yogurt Dressing - Coleslaw, Dole Classic Cole Slaw Mix, Great Value Green Olives with Pimento, Lettuce, Hellmann's Light Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Healthy Delights Coconut Oil Soft Chews, Old Orchard Healthy Balance Diet Cranberry, Absolut Vodka, Light Beer, Fireball Cinnamon Whiskey. more...
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3756 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 15 minutes, Cleaning - 1 hour, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 0.3 kg a Week
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DonnaRaye64's Weight History
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