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worm2butterfly2012
Journal
21 Oct 12
worm2butterfly2012's Journal, 21 Oct 12
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Weigh In record (no journal entry) for 21 October 2012
147.9 kg
Lost so far:
13.2 kg
.
Still to go:
84.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2012:
1536 kcal
Fat: 67.20g | Prot: 101.63g | Carbs: 163.66g.
Breakfast:
Egg Beaters - Original, 2% Milk Extra Sharp Cheddar Cheese, Light Butter, Hash Browns, think thin brownie crunch bar.
Lunch:
think thin brownie crunch bar.
Dinner:
Pears, Curried White Chicken Deli Salad, Smart & Delicious Soft Wraps Rosemary.
Snacks/Other:
think thin brownie crunch bar.
more...
4301 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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worm2butterfly2012's Weight History
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