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20,75% vet
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1457 kcal
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Fat: 55.31g | Prot: 42.29g | Carbs: 187.30g.
Breakfast: Thee, Koffie, Activia 0% Vet - Kers, Optimel Yoghurt - Bosvruchten. Lunch: M&M's Peanut, Sultana Hartig Kaas-Tomaat, Euro Shopper Huzaren Slaatje. Dinner: Spinazie Kaasrondo, Albert Heijn Hollandse Spruiten (AH). Snacks/Other: Wieger Ketellapper Snelle Jelle Krachtige Kruidkoek - Choco, Cote D'or Chokotoff Wit, Krabsalade, Bolletje Fries Roggebrood. more...
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Gaining 0.6 kg a Week
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dutchin8r's Weight History
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