Weigh In record (no journal entry) for 23 February 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
2223 kcal
|
Fat: 56.17g | Prot: 99.74g | Carbs: 352.51g.
Breakfast: OhYeah! One Barra de Proteina, Almendras, Queque, Plátano. Lunch: Colun Quesillo sin Sal, Hallulla, Alfajor de Maicena, Quillayes Yogurt Griego Light con Berries, Pescado Plancha, Arroz Blanco. more...
|
|
2807 kcal
|
Exercise:
Standing - 5 hours, Cardio - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|