Weigh In record (no journal entry) for 23 February 2019
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2472 kcal
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Fat: 151.95g | Prot: 152.55g | Carbs: 298.60g.
Breakfast: Campina Halfvolle Melk, Everyday Muesli. Lunch: Olijfolie, Witlof, Tomaten, Carbonade Flamande, Frieten (Gefrituurd, uit de Diepvries). Dinner: Colruyt Everyday Vleessalade, Aldi Gouda Jong 48+, Gesneden Ham, Pistolet. Snacks/Other: Mora Mini Loempia's, Duvel Bier, Panos Eclair, Jupiler Pils. more...
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Losing 4.2 kg a Week
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