dadoo6907's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

78.5 kg Lost so far: 32.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1662 kcal

Fat: 90.70g | Prot: 97.86g | Carbs: 113.55g. Breakfast: Myprotein Impact Native Whey 95, Galette des Rois, Lidl Chocolat Noir Intense 74%, Marie Blachère Pain Sportif, Café. Dinner: Assiette Kebab. more...

2007 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dadoo6907's Journal, 23 Feb 19

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