Weigh In record (no journal entry) for 23 February 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2413 kcal
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Fat: 54.31g | Prot: 169.16g | Carbs: 295.75g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein My Bar Zero Chocolate. Lunch: Rigamonti Bresaola, Riso, Pomodori Ciliegini. Dinner: Pizza Prosciutto e Funghi. Snacks/Other: Casa Giulia Marmellata di Fichi, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Protein Brownie. more...
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steady weight
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jack_the_lifter's Weight History
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