Weigh In record (no journal entry) for 23 February 2019
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70.1 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1258 kcal
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Fat: 34.89g | Prot: 98.65g | Carbs: 143.16g.
Breakfast: Strawberries, Chobani Nonfat Plain Greek Yogurt, Raspberries, Vitafusion Women's Daily Multivitamin, Sugar, Coffee. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Bell Peppers, Red Onions. Dinner: Red Potatoes (Flesh and Skin), Asparagus, Chicken Breast, Baby Spinach. Snacks/Other: Famous Dave's Buffalo Chicken Wings, Nabisco Chips Ahoy! Chocolate Chip Cookies, HEB Cashews Halves & Pieces, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2135 kcal
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Exercise:
Les Mills Body Pump Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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glenburniechick's Weight History
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