Weigh In record (no journal entry) for 23 February 2019
|
64 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1250 kcal
|
Fat: 86.34g | Prot: 99.40g | Carbs: 13.27g.
Breakfast: Ovo, Aviação Manteiga com Sal, Crioulo Queijo Mussarela Fatiado. Lunch: Salcique Torresmo Pururuca, Camil Feijão Preto Temperado Cozido, Calabresa, Costelinha. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Crioulo Queijo Mussarela Fatiado, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Clara de Ovo Cozida, Friboi Fígado de Boi Grelhado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|