Weigh In record (no journal entry) for 23 February 2019
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81.8 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1575 kcal
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Fat: 31.73g | Prot: 184.27g | Carbs: 133.04g.
Breakfast: Nueces, DIA Copos de Avena, Président Leche Semidesnatada. Lunch: Eroski Pechuga de Pavo al Ajillo, Guisantes, Brócoli Cocido (Fresco), Pechuga de Pavo, Café con Leche, Pechuga de Pavo, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pechuga de Pavo, Verdifresh Lechuga Iceberg, Hacendado Atún Claro al Natural, Mercadona Claras de Huevo, Larsa Yogur de Limón. more...
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2106 kcal
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Exercise:
Padel - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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