akitsueee's Journal, 23 Feb 19

生理血(一點點)
50.6 kg Lost so far: 8.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:
1450 kcal Fat: 72.69g | Prot: 66.52g | Carbs: 134.81g.   Breakfast: 葡萄乾(無籽), 康寶 草莓果醬, 馬修嚴選 原味優格, 蜂蜜蛋糕. Lunch: 豬皮, 炸雞(加麵包糠), 7-11 沙拉, 星巴克 (Starbucks) 卡布奇諾(中杯), 星巴克 (Starbucks) 焦糖丹麥麵包. Dinner: 蜂蜜檸檬水, 炸年糕, 肯德基 (KFC) 炸雞. more...
1661 kcal Exercise: 飛輪 - 15 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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akitsueee's Weight History


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