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生理血塊有
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1050 kcal
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Fat: 52.79g | Prot: 58.90g | Carbs: 86.27g.
Breakfast: 熱奶咖啡, Kewpie 焙煎胡麻醬, 中華 板豆腐, 煮熟的椰菜花（烹飪中不加油）. Lunch: 蘇打餅乾, 頂好 豬絞肉, 白飯, 豆芽菜, 雞蛋（整個）, 炸雞（加麵包糠）. Dinner: 蘇打餅乾, 吉野家 味噌湯, 雞腿, 炒高麗菜, 炒空心菜. Snacks/Other: 義美 巧克力千層派(白巧克力). more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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