Weigh In record (no journal entry) for 23 February 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1026 kcal
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Fat: 37.34g | Prot: 103.17g | Carbs: 69.02g.
Breakfast: Mestemacher Protein Ekmeği, Zeytin, Mozzeralla Peyniri (Yağsız), Yumurta Omleti. Lunch: Pişmiş Ispanak (Taze Olandan), Yoğurt. Dinner: Çupra. Snacks/Other: Ananas, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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