Weigh In record (no journal entry) for 23 February 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1629 kcal
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Fat: 58.64g | Prot: 77.69g | Carbs: 211.10g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Witlof, Yogorette, boterham, Lettuce, ei. Dinner: Pur Natur Yoghurt Natuur, Bruine Boterham, Groentensoep. Snacks/Other: Pur Natur Yoghurt Natuur, Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur. more...
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2428 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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YoungWerther's Weight History
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