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-0.6
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1689 kcal
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Fat: 54.66g | Prot: 84.07g | Carbs: 211.43g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Mie Ayam, ABC Mi Instan Rasa Ayam Bawang. Lunch: Chicken Breast, White Rice, You C1000 Vitamin Orange. more...
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Losing 0.5 kg a Week
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Yanzhero's Weight History
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