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Plateau. Bulan ini jarang olah raga.
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1753 kcal
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Fat: 67.64g | Prot: 68.05g | Carbs: 219.60g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Indomie Mie Goreng Salted Egg. Lunch: Ayam Goreng, Pare, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Tiga Pilar Sejahtera (TPS Food) Bihunku. Snacks/Other: Slai O'lai Biskuit, Nescafe Classic, Gula Pasir. more...
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2249 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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