Weigh In record (no journal entry) for 23 February 2019
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1230 kcal
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Fat: 81.55g | Prot: 55.06g | Carbs: 68.96g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Nescafe Gold Cappuccino Chocolate, Апельсин. Lunch: Лента Шашлык из Свиной Шеи, Макдоналдс Капучино без Сахара (0,3 L). Dinner: Нескафе Капучино Шоколад. more...
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Losing 1.4 kg a Week
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