Weigh In record (no journal entry) for 23 February 2019
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1188 kcal
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Fat: 33.28g | Prot: 66.21g | Carbs: 160.16g.
Breakfast: Лаваш Армянский, Сыр, Огурец (с Кожурой), Красное Яблоко, Сметана , Мёд, Творог. Lunch: Шаурма Овощная. Dinner: Мандарины, Котлета Говяжья. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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Nesguiks's Weight History
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