|
iv decided to change my goal from 180 to 199! I felt I needed a closer goal to make my little progress feel more rewarding. next goal is to break 200!
|
98.0 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2886 kcal
|
Fat: 154.60g | Prot: 107.17g | Carbs: 283.50g.
Lunch: Bacon, American Heritage Cheddar Shredded Cheese, Fried Egg, Frank's Red Hot Sauce, Avocados. Dinner: Plain or Buttermilk Biscuits, Mashed Potato, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: General Mills Chex Mix Cheddar, Nabisco Nutter Butter, Just Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
|
Gaining 1.8 kg a Week
|
 Comments
I did that, changed my goal.😊
23 Feb 19 by member: ginger dog
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merJoGreeson's Weight History
|