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減醣第七天
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55.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1249 kcal
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Fat: 92.74g | Prot: 60.15g | Carbs: 46.51g.
Breakfast: 聖女果, 快樂牛 切達乾酪切片, 煎蛋, 台糖 芥花油, 富自山中 洋車前子纖維粉, 椰子細粉. Lunch: 廣達香 凱薩醬, 全聯 輕食吐司, 梨山 顆粒花生醬, 名豐 板豆腐, 聖女果, 小黃瓜, 萵苣, 卜蜂 去骨清雞腿(去腳踝), 荷包蛋. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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