Weigh In record (no journal entry) for 23 February 2019
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58.5 kg
Lost so far: 11.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1198 kcal
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Fat: 74.67g | Prot: 68.58g | Carbs: 71.39g.
Breakfast: 케첩, 서울우유 체다슬라이스치즈 (20g), 계란후라이, 도쿄바나나 도쿄바나나. Lunch: 마늘, 초장, 상추, 족발. Dinner: 피코크 1등급우유, 냉동 딸기, 아보카도, 모리나가 하이츄, 롯데 말랑카우 (3.5g), 모리나가 다스 밀크 초콜릿, 차전자피. more...
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313 kcal
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Exercise:
Sewing - 25 minutes, Dance (slow step) - 10 minutes, Exercise Machine - 27 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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