Weigh In record (no journal entry) for 23 February 2019
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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306 kcal
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Fat: 16.71g | Prot: 21.31g | Carbs: 17.90g.
Breakfast: 熱奶咖啡, MOS 雞肉總匯沙拉. more...
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Losing 0.7 kg a Week
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