Weigh In record (no journal entry) for 22 February 2019
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58.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1467 kcal
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Fat: 56.43g | Prot: 139.85g | Carbs: 99.18g.
Breakfast: チョコ, コーンスープ, ロールパン. Lunch: 砂糖, 醤油, ご飯, 牛肉, ゆで卵. Dinner: 刺身, 菜の花. Snacks/Other: DNS dns whey protein 100 lemon. more...
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steady weight
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amyyau88's Weight History
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