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昨晚有吃關東煮宵夜，尚未嗯嗯.看來輕斷食是效的.
焦慮發作2次。應是自律神經失調
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1049 kcal
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Fat: 41.77g | Prot: 64.04g | Carbs: 110.50g.
Breakfast: 蔬菜湯（低鈉，加水）, 好菇道 鴻喜菇, 椰菜仔, 福記 糖心蛋. Lunch: 涼拌黃瓜, 滷味, 蛋花湯. Dinner: 炸薯條（油炸，冷凍）, 油炸豆腐, 鹽酥雞, 福樂 法式濃湯洋蔥起司. Snacks/Other: 冬瓜茶, 巧克力. more...
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1929 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ling0814's Weight History
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