Weigh In record (no journal entry) for 23 February 2019
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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485 kcal
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Fat: 15.88g | Prot: 38.36g | Carbs: 48.34g.
Breakfast: Tropicana Slim Skim Milk Non Fat. Lunch: Eggplant , Cauliflower Fried Rice. Dinner: Chicken Breast, Champ Sosis Ayam, Beef Meatballs, Bakmi GM Bakso, Shirataki Mie Kering. more...
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Losing 1.2 kg a Week
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rasydahmulia's Weight History
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