Weigh In record (no journal entry) for 22 February 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3255 kcal
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Fat: 108.34g | Prot: 91.12g | Carbs: 485.40g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Tereyağı, Bal, Küp Şeker, Yörsan Beyaz Peynir, Salam, Beyaz Ekmek. Lunch: Sütaş Ayran, Kuru Fasulye, Pirinç Pilavı, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Mayonez, Ketçap, Küp Şeker, Starbucks White Chocolate Mocha (Tall). more...
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Gaining 0.7 kg a Week
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 Comments
Kilo aldın mı yoksa verdinmi
17 Mar 19 by member: Yakup.söyler
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