Weigh In record (no journal entry) for 22 February 2019
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184.2 kg
Lost so far: 22.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1679 kcal
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Fat: 80.39g | Prot: 92.82g | Carbs: 62.07g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Jim Beam Bourbon, Avocados, Quaker Instant Oatmeal - Regular, Spectrum Organic Virgin Coconut Oil. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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4711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Gaining 9.9 kg a Week
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