Weigh In record (no journal entry) for 22 February 2019
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1675 kcal
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Fat: 54.94g | Prot: 49.11g | Carbs: 244.10g.
Breakfast: Kiri Kiri, Witlof, Magere Yoghurt, Delhaize Super Crunchy Muesli 4 Noten. Lunch: Appelcrumble, Hello Fresh Indonesische Curry met Sperziebonen, Groene Kool en Basmatirijst. Dinner: Rucola Sla, Parmezaanse Kaas (Geraspt), Zongedroogde Tomaten, Gerookte Zalm, Boni Meergranen Stokbroodje. Snacks/Other: Popcorn, Lutti Veggie Bunny, Rice Dream Chocolate Flavour. more...
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steady weight
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Elkedemey's Weight History
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