Weigh In record (no journal entry) for 21 February 2019
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2450 kcal
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Fat: 130.57g | Prot: 144.29g | Carbs: 167.50g.
Breakfast: Nestlé Leite Ninho (13g), Stevita Adoçante, Nespresso Café, Bolo de Banana Low Carb. Lunch: Ovo Mexido, Filé Mignon Grelhado, Filé Mignon Grelhado, Filé Mignon Grelhado, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Queijo, Pizza de Queijo, Pizza de Queijo. Snacks/Other: Bolo de Leite Ninho, Bolo de Leite Ninho. more...
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steady weight
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VaChristine's Weight History
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