Weigh In record (no journal entry) for 22 February 2019
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1714 kcal
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Fat: 49.41g | Prot: 89.81g | Carbs: 232.27g.
Breakfast: Hacendado Yogur Natural Desnatado 0%, MyProtein Impact Whey Protein. Lunch: Casabe, Banano, Hacendado Barquillos Rellenos de Chocolate, Café, Zanahoria, Batata, Calabaza Cocida (Calabaza Española), Papa Cocida, Sopa de Fideos con Trozos de Pollo. Dinner: Hacendado Galletas María Tradicional, Pan Integral, Soufflé de Espinacas. Snacks/Other: Hacendado Barquillos Rellenos de Chocolate, Café. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Elliptical - 22 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Eliángela's Weight History
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