Weigh In record (no journal entry) for 22 February 2019
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1292 kcal
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Fat: 57.25g | Prot: 44.36g | Carbs: 157.54g.
Breakfast: Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Kiraz Domates. Lunch: Mandalina, Altın Lezzetli Elma. Dinner: Каждый День Каша Перловая с Говядиной , Главпродукт Каша Перловая с Говядиной, Mercimek Köftesi. more...
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Losing 2.1 kg a Week
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fatoshum83_@'s Weight History
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