Weigh In record (no journal entry) for 22 February 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1539 kcal
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Fat: 47.15g | Prot: 135.81g | Carbs: 138.64g.
Breakfast: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Pomelo Rosado, Paladini Jamón Cocido, Huevo, Tremblay Queso Port Salut Light. Lunch: Star Nutrition Premium Whey Protein. Dinner: Clara de Huevo, Ensure Ensure. Snacks/Other: Manzanas Rojas Deliciosas, Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nat Pasas de Uva, Almendras, Star Nutrition Premium Whey Protein. more...
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Losing 4.9 kg a Week
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