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점심 먹을 시간이 부족해 오늘 750kcal 섭취... 예상한 것보다 너무 적지만 내일 저녁 매드포갈릭에서 외식 잡혀있으니 뭐...ㅠㅠㅠ
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43.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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731 kcal
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Fat: 20.26g | Prot: 48.71g | Carbs: 96.36g.
Breakfast: 사과 (껍질 제외), 바나나, 찐고구마. Lunch: 사과 (껍질 제외), 현미잡곡밥, 방울 토마토, 스크램블드 에그. Dinner: 귤, 혼합 견과류, 푸드원 닭가슴살 훈제 마늘맛, 방울 토마토, 야채샐러드. more...
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1295 kcal
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Exercise:
특급 다리 코스 - 15 minutes, Showering - 20 minutes, Studying - 2 hours, Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 10 minutes, Kickboxing - 5 minutes, Cross Training - 1 minute, Skipping Rope (Jumping Rope) - 7 minutes. more...
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Losing 0.6 kg a Week
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jungssha's Weight History
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