Weigh In record (no journal entry) for 21 February 2019
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83 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1125 kcal
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Fat: 28.43g | Prot: 110.91g | Carbs: 101.88g.
Breakfast: Mandarina. Lunch: Eco Cesta Tortitas de Arroz, Pechuga de Pollo a la Plancha, Hacendado Claras de Huevo, Huevo. Dinner: Hacendado Judia Verde Plana Congelada, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Arroz Blanco, Café Espresso, Manzana Golden, Lomo de Cerdo , Ensalada Mixta. more...
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steady weight
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