Weigh In record (no journal entry) for 22 February 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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531 kcal
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Fat: 28.01g | Prot: 41.59g | Carbs: 34.86g.
Breakfast: Buah Naga. Lunch: Tahu Goreng, Ikan Mujair Goreng, Pecel. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kubis Hijau Dimasak. Snacks/Other: Kacang Tanah, Manggis. more...
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Losing 0.7 kg a Week
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nadiarizqii's Weight History
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