Weigh In record (no journal entry) for 22 February 2019
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2685 kcal
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Fat: 84.66g | Prot: 121.13g | Carbs: 292.28g.
Breakfast: Chocolate en Leche, Huevo Frito, Queso Americano Semi Descremado. Lunch: Pan Blanco, Carbonada, Fettuccine, Vino Merlot, Champiñones Cocidos (Grasa Añadida en la Cocina), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Baileys Baileys, Guallarauco Cheesecake Frambuesa, Lasaña de Carne. Snacks/Other: Manzana. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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