Weigh In record (no journal entry) for 22 February 2019
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1325 kcal
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Fat: 36.23g | Prot: 49.13g | Carbs: 210.19g.
Breakfast: Avocadocreme, Vollkornbrot. Lunch: Olivenöl, Zimt, Gemischter Salat, Honig, Spargel, Iglo Blattspinat, Grüne Paprika, Blumenkohl, Brokkoli, Natur Aktiv Bio Quinoa. Dinner: Bananenbrot, Himbeeren, Milfina Magertopfen, Gemischter Salat, Vollkornnudeln (Gekocht). Snacks/Other: Radieschen, Trauben, Gazi Schafkäse . more...
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55 kcal
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Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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