Weigh In record (no journal entry) for 22 February 2019
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2534 kcal
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Fat: 85.92g | Prot: 181.77g | Carbs: 265.80g.
Breakfast: Almendras, Plátano, Colun Quesillo sin Sal, Palta Hass, Unimarc Posta Rosada. Lunch: En Linea Mermelada de Frutilla, Unimarc Posta Rosada, Carozzi Fideos Integrales, Selz Galletas de Arroz, Minuto Verde Habas, Palta Hass, Colun Quesillo sin Sal, San Jose Atun Claro Lomitos en Agua. Snacks/Other: Naranjas. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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daniel.aracena's Weight History
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