Weigh In record (no journal entry) for 22 February 2019
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55.9 kg
Lost so far: 18.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1168 kcal
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Fat: 96.18g | Prot: 61.29g | Carbs: 22.88g.
Breakfast: Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Perdigão Presunto, Coco Seco. Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Farinha de Amendoas, Coco Seco, Ovo Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará. more...
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Losing 0.4 kg a Week
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Rose Amancio's Weight History
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