Weigh In record (no journal entry) for 22 February 2019
|
95.8 kg
Lost so far: 20.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
369 kcal
|
Fat: 7.66g | Prot: 19.40g | Carbs: 61.03g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Café, Cenouras, Morangos. Snacks/Other: Morangos. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthuurr's Weight History
|