Weigh In record (no journal entry) for 17 February 2019
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1554 kcal
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Fat: 40.80g | Prot: 106.51g | Carbs: 200.04g.
Breakfast: Мёд, Вареное Яйцо, Красная Цена Творог 1,8%, Свиная Отбивная. Lunch: Финик, Щедрые Хлебцы Гречневые, Цветная Капуста на Пару, Доброфлот Горбуша Натуральная. Dinner: Финик, Плов. Snacks/Other: Мандарины, Крабовые Палочки. more...
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Losing 0.4 kg a Week
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solopova_n_a's Weight History
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